Osteoporosis is a major health threat for 44 million Americans every year. 1 out of 2 women and 1 out of 8 men will get osteoporosis. If you're a woman 50 or over listen up: ½ of all women in this age bracket don't even know they have low bone mass. Osteoporosis puts people at a higher risk for painful fractures and decreasing your ability to lead a functional life. Osteoporosis isn't picky either as it has lots of bones to choose from.
You have 206 bones in your body. So what do you think all these bones do? They aren't just holding you up. Your bones are living storing materials. Think of your bones like a savings account. Bones have a storage vault: 95% of your body's calcium is stored in your bones. You see, your body absolutely NEEDS calcium to survive. Calcium is even more important for nerve conduction, muscle contraction, and blood clotting. Calcium actually helps your heart contract because your heart is a muscle. So given a choice between making your heart beat or thinning your bones, your body will withdraw from your bone account leaving your savings weak, thin and frail. And that's how you get Osteoporosis. You survive, but may be bound to a wheel chair and/or suffer a debilitating fracture. Osteoporosis is the most common cause of hip fractures, a tragedy that I am called upon to treat regularly. Hip fractures are painful and can result in permanent loss of independence and even death. Preventative action should be taken now. Weight Bearing and resistance exercises play an important role in Osteoporosis prevention and treatment. The earlier you begin to build a deposit in your bone bank, the healthier you will be.
Your bones are very complex living cells. Bones are not hollow: unless you look inside the middle of a bird bone. But if you haven't noticed, we don't fly too well. There is blood formation within your bones. Red cells carry oxygen and white blood cells to defend us against disease.
44 million Americans have low bone mass resulting in debilitating hip fractures and painful wrist fractures. The best exercises to increase bone density are weight bearing and gravity resistant activities. In order to build bone mass you need to overload your muscles with weights. Weights are not only great for changing the architecture of your bones, they also are readily available and keep you more functional with your activities of daily living.
6 Tips for Healthy Bones:
1. Do strength training 3 days a week every other day.
2. Ask your Doctor about a bone density test.
3. Check with your Doctor about medications that slow bone loss.
4. Eat a well balanced diet that includes the recommended daily amount of calcium for your gender and age.
5. Calcium is more readily absorbed with vitamin D. Talk to your Doctor about the correct amount.
6. To decrease falls that could lead to fractures, practice balance exercises."
Suzanne Andrews, PBS TV Functional Fitness host helps transform lives with Functional Fitness Doctor recommended DVD's: The ONLY medically engineered DVD with a seated and standing version therapeutically designed for Osteoporosis. Stop Osteoporosis and Order your Functional Fitness BONE BUILDER DVD today: 1-877-523-4848 or click to learn more http://www.healthwiseexercise.com/shop/cart.php?target=product&product_id=16168&category_id=103
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Know the Cause of Osteoporosis and How to Cure Osteoporosis
Osteoporosis is a disease that affects a lot of people every year. It is a disease that affects the bone density, it makes your bone density lesser and it will make your bone more easy to have a fractures. A lot of people don't know when or how do they get osteoporosis, they knew when they have osteoporosis when they check their health in hospital. There are reasons why people are having osteoporosis, and some of them are really dangerous.
Osteoporosis happens when an imbalance between the new bones and when the body is trying to absorb the old bone. And then If your body does not produce enough new bone, you will get osteoporosis. If your body does not absorb old bone quickly enough, you will still get osteoporosis. At young age, the body makes new bones from calcium and phosphate. And by the time we are old enough, your body will not the same when you are young, the way the body absorb the calcium and phosphate are different.
Women are more easily to have osteoporosis than men due to menopause. When women arrive in menopause phase, their estrogen levels decrease significantly, because that will increasing the chance for having osteoporosis. That is why for women, it is suggested to take calcium supplement when in menopause phase, to cover the bone loss. Eating disorders like anorexia or bulimia also have a big chance having osteoporosis. These diseases makes your bone more fragile over time, because calcium and phosphate in the body is not in a proper amount, because it doesn't allow the vitamins to enter your body.
It is better if you go to your doctor, and check your bone density to know are you having an osteoporosis or not. By knowing it, you could prevent it or cure osteoporosis. Now days, for osteoporosis there are already a way to prevent or maybe to cure that. By taking the right supplement for your body, it will increase your bone density, makes you more stronger than before.
Osteoporosis could be prevent and maybe could be cured even though it is not totally. Find more information regarding osteoporosis treatment.
Article Source: http://EzineArticles.com/?expert=Felix_Harianto
Osteoporosis happens when an imbalance between the new bones and when the body is trying to absorb the old bone. And then If your body does not produce enough new bone, you will get osteoporosis. If your body does not absorb old bone quickly enough, you will still get osteoporosis. At young age, the body makes new bones from calcium and phosphate. And by the time we are old enough, your body will not the same when you are young, the way the body absorb the calcium and phosphate are different.
Women are more easily to have osteoporosis than men due to menopause. When women arrive in menopause phase, their estrogen levels decrease significantly, because that will increasing the chance for having osteoporosis. That is why for women, it is suggested to take calcium supplement when in menopause phase, to cover the bone loss. Eating disorders like anorexia or bulimia also have a big chance having osteoporosis. These diseases makes your bone more fragile over time, because calcium and phosphate in the body is not in a proper amount, because it doesn't allow the vitamins to enter your body.
It is better if you go to your doctor, and check your bone density to know are you having an osteoporosis or not. By knowing it, you could prevent it or cure osteoporosis. Now days, for osteoporosis there are already a way to prevent or maybe to cure that. By taking the right supplement for your body, it will increase your bone density, makes you more stronger than before.
Osteoporosis could be prevent and maybe could be cured even though it is not totally. Find more information regarding osteoporosis treatment.
Article Source: http://EzineArticles.com/?expert=Felix_Harianto
What is Osteoporosis Really Is?
Osteoporosis is a medical term to describe decreasing of bone mass density, a condition that weakens normal bone, leading to increased risk of fracture. It is also a silent disease; osteoporosis may not be detected as it progress painlessly before the bone eventually fractures. There are two categories of osteoporosis: Type I and Type II. The first type occurs in post-menopausal women due to estrogen deficiency. Type II osteoporosis is due to aging and calcium deficiency; it occurs in both men and women, although it is two times more frequently in women.
Bone fractures caused by osteoporosis typically occur in the wrist, hip and spine; however, the last two fractures are of greater concern. In most cases hospitalization and major surgery are required to fix a fractured hip. Hip fracture can impair walking and may cause prolonged or permanent disability, even death in extreme cases. On the other hand, spinal or vertebral fractures can lead to severe back pain, loss of height, and deformity.
Age and gender are the most important risk factors for developing osteoporosis. Both men and women achieve their peak bone mass in the third decade of life, following which bone mass will steadily decreases. However, women are especially prone to osteoporosis as they developed less bone in younger years than men; their higher rate of bone loss made the problem worse. Pregnant and lactating women risk temporary loss of bone mass if their dietary intake of calcium is not increased. There is also a significant decrease of bone mass in the immediate postmenopausal period. Other important risk factors contributing to osteoporosis development include sedentary lifestyle, hypothyroidism, and anticonvulsant medications.
Osteoporosis is commonly exposed through X-ray images on routine examination or following a pathologic fracture, shown as generalized loss of bone density. Meanwhile, laboratory tests can show evidence of osteomalacia, kidney failure, parathyroid gland insufficiency, or other conditions with similar symptoms as osteoporosis. A simple home test for signs of osteoporosis is by measuring our height: individuals who are still at their lifetime maximum height with no apparent height loss at 65 years of age is considered healthy.
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Bone fractures caused by osteoporosis typically occur in the wrist, hip and spine; however, the last two fractures are of greater concern. In most cases hospitalization and major surgery are required to fix a fractured hip. Hip fracture can impair walking and may cause prolonged or permanent disability, even death in extreme cases. On the other hand, spinal or vertebral fractures can lead to severe back pain, loss of height, and deformity.
Age and gender are the most important risk factors for developing osteoporosis. Both men and women achieve their peak bone mass in the third decade of life, following which bone mass will steadily decreases. However, women are especially prone to osteoporosis as they developed less bone in younger years than men; their higher rate of bone loss made the problem worse. Pregnant and lactating women risk temporary loss of bone mass if their dietary intake of calcium is not increased. There is also a significant decrease of bone mass in the immediate postmenopausal period. Other important risk factors contributing to osteoporosis development include sedentary lifestyle, hypothyroidism, and anticonvulsant medications.
Osteoporosis is commonly exposed through X-ray images on routine examination or following a pathologic fracture, shown as generalized loss of bone density. Meanwhile, laboratory tests can show evidence of osteomalacia, kidney failure, parathyroid gland insufficiency, or other conditions with similar symptoms as osteoporosis. A simple home test for signs of osteoporosis is by measuring our height: individuals who are still at their lifetime maximum height with no apparent height loss at 65 years of age is considered healthy.
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Grapefruit and Orange Juice May Build Stronger Bone
Osteoporosis is very different from nearly all other diseases or frequent illnesses, because there are no symptoms to tell that something is out of order. For this reason it is often called a "silent disease".
Osteoporosis affects 28 million American people, 80 percent of whom are women. Due of osteoporosis, bones are thin and weak and they have a low mass. At the same time osteoporosis means a bone tissue deterioration causing a high fragility and an important risk of fracture. A major consequence for osteoporosis sufferers is the limitation of their mobility, as well as loosing the independence and self-esteem.
Many patients believe once they have osteoporosis, there is no hope to protect their bones. Recently a study concluded that regular intake of grapefruit and orange juice could help building stronger bones. The research team also have a similar conclusion with grapefruit and orange pulp.
According to the team findings, the explanation of this action is very simple. The diminution in bone density is the consequence of an increase in oxidants. During the tests, it was observed that both orange juice and grapefruit juice increased antioxidants. As there are about 400 compounds in these juices, the new target of scientific team is to identify which one causes this effect.
Valerian D is a freelance writer interested in issues such as anti aging of bones and dark eye area
Article Source: http://EzineArticles.com/?expert=Valerian_D.
Osteoporosis affects 28 million American people, 80 percent of whom are women. Due of osteoporosis, bones are thin and weak and they have a low mass. At the same time osteoporosis means a bone tissue deterioration causing a high fragility and an important risk of fracture. A major consequence for osteoporosis sufferers is the limitation of their mobility, as well as loosing the independence and self-esteem.
Many patients believe once they have osteoporosis, there is no hope to protect their bones. Recently a study concluded that regular intake of grapefruit and orange juice could help building stronger bones. The research team also have a similar conclusion with grapefruit and orange pulp.
According to the team findings, the explanation of this action is very simple. The diminution in bone density is the consequence of an increase in oxidants. During the tests, it was observed that both orange juice and grapefruit juice increased antioxidants. As there are about 400 compounds in these juices, the new target of scientific team is to identify which one causes this effect.
Valerian D is a freelance writer interested in issues such as anti aging of bones and dark eye area
Article Source: http://EzineArticles.com/?expert=Valerian_D.
Back Pain - Osteoporosis
Osteoporosis or weak bones is a major health problem. It contributes to 1.5 million fractures per year. Half of all women above 50 years women will sustain an osteoporosis-related fracture sometime in their life. Men should also be concerned about osteoporosis as approximately one in eight men will have an osteoporotic fracture. The above figures are alarming and proper care is needed to prevent it.
Bone density is one of the factors that determine bone strength, so individuals with low bone density have a higher risk for fracture and refracture. Bone density is a non invasive, painless procedure and it helps determine the bone strength of the individual.
Factors that contribute to osteoporosis are aging, lack of exercise, smoking and excessive alcohol intake, low calcium dietary intake, reduced calcium absorption and inadequate vitamin D levels. Regular bone density scans should be done in persons above 45 years of age to confirm the diagnosis and to determine the disease severity, especially in postmenopausal women who present with a fracture. The person should make sure that they get 1000-1500mg of calcium per day. Furthermore if you have been diagnosed with osteoporosis, diet and lifestyle changes can reduce your risk of refracture and one should discuss medical therapy with one’s physician. Regular exercise is one of the best things you can do to prevent osteoporosis. The key to the treatment of osteoporosis lies in prevention, with the major goal being the preservation of bone mass.
A fracture may be more than a just a broken bone. It may be a warning sign that you have osteoporosis.
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Atul Bahl - EzineArticles Expert Author
Bone density is one of the factors that determine bone strength, so individuals with low bone density have a higher risk for fracture and refracture. Bone density is a non invasive, painless procedure and it helps determine the bone strength of the individual.
Factors that contribute to osteoporosis are aging, lack of exercise, smoking and excessive alcohol intake, low calcium dietary intake, reduced calcium absorption and inadequate vitamin D levels. Regular bone density scans should be done in persons above 45 years of age to confirm the diagnosis and to determine the disease severity, especially in postmenopausal women who present with a fracture. The person should make sure that they get 1000-1500mg of calcium per day. Furthermore if you have been diagnosed with osteoporosis, diet and lifestyle changes can reduce your risk of refracture and one should discuss medical therapy with one’s physician. Regular exercise is one of the best things you can do to prevent osteoporosis. The key to the treatment of osteoporosis lies in prevention, with the major goal being the preservation of bone mass.
A fracture may be more than a just a broken bone. It may be a warning sign that you have osteoporosis.
Healthcare Tourism
Article Source: http://EzineArticles.com/?expert=Atul_Bahl
Atul Bahl - EzineArticles Expert Author
Know Nuances Of Osteoporosis And Know How To Combat It
You have heard of bone fracture, have heard of weakness in bones. But did you know the cause? You might have heard of Osteoporosis, but this mumble-jumble you did care for. You don't want to get into the medical jargons, but the fact is most of the people are unaware of what osteoporosis is and how it affects them. Here is a brief overview of what does osteoporosis mean and how to combat it.
What is osteoporosis:
Osteoporosis is the loss of bone mass that creates problems like broken bones, particularly in the spine, hip, and wrist. Well, osteoporosis occurs due to imbalance between new bone formation and old bone absorption. If you are lacking calcium and phosphorus in your body then also you get pain in your bones. So, the doctor recommends calcium and phosphorus in your diet. It occurs mostly in women and mostly found in whites or Asian women with a family member with osteoporosis. At the initial stages, it may not let you know the pain or anything, but in later stage it cause pain in the bones, joints, particularly low back pain and neck pain.
Treatment and managing osteoporosis:
In the course of treatment doctors mainly focus on reducing the minerals, calcium and phosphorus loss and give medicine that prevents pain. Doctors also suggest taking balanced diet rich in calcium and vitamin D and strictly say no to tobacco or alcohol intake.
You can deal with osteoporosis by taking calcium and vitamin D in your diet, doing weight bearing exercises, healthy life style with no smoking and alcohols and can visit to doctor to take proper medication.
Prevention of osteoporosis:
Although osteoporosis is regarded as incurable, it can be prevented.Prevention includes patient education and early recognition of the symptoms and signs. Take the help of physiotherapists and doctors if osteoporosis is a concern for you.
Education regarding Osteoporosis is an important matter. Instruct children, adolescents, and their families and say that the roots of adult-onset osteoporosis begin in childhood. To combat this at the initial stage, one has to do a lot of exercises. It is proved that established that regular weight-bearing exercise, such as jumping, in school-age children improves bone mass.
Good health is not a struggle, nor it is an extraordinary feat. Healthy living is about understanding what your body needs and what is good for it. Re-discover good health in a simple way with Tania Hackner and make good health a way of living!.For more information and advice on Osteoporosis and general health Please visit us at http://www.whatyouneedtoknow.co.in
Article Source: http://EzineArticles.com/?expert=Tania_Hackner
What is osteoporosis:
Osteoporosis is the loss of bone mass that creates problems like broken bones, particularly in the spine, hip, and wrist. Well, osteoporosis occurs due to imbalance between new bone formation and old bone absorption. If you are lacking calcium and phosphorus in your body then also you get pain in your bones. So, the doctor recommends calcium and phosphorus in your diet. It occurs mostly in women and mostly found in whites or Asian women with a family member with osteoporosis. At the initial stages, it may not let you know the pain or anything, but in later stage it cause pain in the bones, joints, particularly low back pain and neck pain.
Treatment and managing osteoporosis:
In the course of treatment doctors mainly focus on reducing the minerals, calcium and phosphorus loss and give medicine that prevents pain. Doctors also suggest taking balanced diet rich in calcium and vitamin D and strictly say no to tobacco or alcohol intake.
You can deal with osteoporosis by taking calcium and vitamin D in your diet, doing weight bearing exercises, healthy life style with no smoking and alcohols and can visit to doctor to take proper medication.
Prevention of osteoporosis:
Although osteoporosis is regarded as incurable, it can be prevented.Prevention includes patient education and early recognition of the symptoms and signs. Take the help of physiotherapists and doctors if osteoporosis is a concern for you.
Education regarding Osteoporosis is an important matter. Instruct children, adolescents, and their families and say that the roots of adult-onset osteoporosis begin in childhood. To combat this at the initial stage, one has to do a lot of exercises. It is proved that established that regular weight-bearing exercise, such as jumping, in school-age children improves bone mass.
Good health is not a struggle, nor it is an extraordinary feat. Healthy living is about understanding what your body needs and what is good for it. Re-discover good health in a simple way with Tania Hackner and make good health a way of living!.For more information and advice on Osteoporosis and general health Please visit us at http://www.whatyouneedtoknow.co.in
Article Source: http://EzineArticles.com/?expert=Tania_Hackner
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